Showing posts with label Health and Wellness. Show all posts
Showing posts with label Health and Wellness. Show all posts
Feb 23, 2021

#Reinvent Wellness With Globe At Home

#Reinvent Wellness With Globe At Home

FB Live event on Feb 27, Saturday 10AM


On February 27, enjoy a fun fitness weekend featuring your celebrities at Reinvent Wellness @ Home: A Virtual Fitfest for All!


Hop on the Globe At Home Facebook page starting at 10 AM for a day full of exciting and insightful activities that highlight the importance of holistic wellness, which takes into account the overall health of the body, mind, and spirit.

Happening on the same day at 4:00 pm, join Coach Kyla Cho from Electric Studio, the country’s first indoor cycling boutique, as she leads an exclusive spinning class—BLACKPINK-style! Make sure to visit the official event page at glbe.co/WellnessAtHome and click Going for more details!
That’s not all! Globe At Home subscribers can also join the Electric Studio raffle promo where one lucky winner will take home their very own indoor cycling bike plus three months UNLI class access to Electric Studio! 250 subscribers will also win a 7-day UNLI pass to classes to kick start their fitness journey. 
To join, just register through the Globe At Home app. Promo ends on February 24 and the winner will be announced on February 27 during the Facebook live event!
 
Being part of exclusive events like this is one of the many perks and rewards of being a Globe At Home subscriber on top of a fast and reliable internet connection. If you wish to know more about Globe At Home’s offerings, go to shop.globe.com.ph for more details!
Feb 5, 2021

5 Ways to Maintain Clean Air at Home

Air Purifier
 

5 Ways to Maintain Clean Air at Home


Your home plays a major part in maintaining your health and well-being. It’s where you find comfort and solace after a stressful run at work. While you wish to lie comfortably at home, it's important that you also take good care of your space whether big or small. 


A clean house can be difficult to manage when you don’t have someone to help you tidy up the place. As a result, we tend to put everything altogether and realize the growing pile of mess that makes it more difficult to accomplish.


This may lead to health complications like mild colds and even asthma that can put you and your family at risk. That is why cultivating dirty air especially at home is a health hazard that we should all combat. 


Here are tips to achieve a clean and breathable environment in the comforts of your home. 



  1. Get an Air Purifier

Back then, drawing open the curtain is enough to let air enter our homes without worrying about pollution. Today, we need to purify the air so we avoid breathing in dirt and chemicals coming from outside.Getting an air purifier is one way to have a tolerable and relatively clean atmosphere. It has filters that clog toxins and chemicals and emit cleaner air in no time. It’s also cheaper to get an air purifier than using advanced technology that basically does the same thing. 



  1. Vacuum Carpets/ Upholstery

Another cause of dirty air is having dust-polluted carpets, bedding and upholstered furniture that can accumulate more dust if not properly cleaned or laundered. Using vacuum cleaners is an effective way to get rid of these trapped particles that come from pets roaming around you home. 


  1. Get plants

Plants are still the best source of oxygen, especially if you live in the city. Having plants in your garden and indoors could bring your cleaner air and good energy while you’re at home.

  1. Spray Hydrogen Peroxide

Mold releases “spores” into the air that can trigger one’s allergy. Spraying hydrogen can help remove unwanted mold stains and residue. This is a non-toxic means to kill molds that have been living for some time in the gaps and corners of your bathroom. You can also mix this with vinegar and have them stored for future use.


  1. Air Duct Cleaning

Cleaning your air ducts can improve air coming from ACs or radiators if you have one. After a while of usage, air ducts harbors dirt, dust and bacteria — contaminants that are bad for the health. Cleaning it manually already takes so much of your time. Why not callan expert in air duct cleaning to avoid manual labor. Expect a thorough and professional way of handling your air ducts, and have a pristine and finer air in no time! 


Maintenance is the key to a healthier environment at home. Doing so is easy to achieve when you put your mind into it. 


But if you move into a new house in BellaVita, you won’t have to worry about pollution within your residence. Visit their official Facebook to know more about their community and how you can find the right home for you.